Close-Grip Push-Up off of a Dumbbell
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push-Ups - Close Triceps PositionNarrow push-up with same triceps-primary bodyweight pattern.
Close-Grip Barbell Bench PressClose-grip barbell press targets same triceps with similar grip.
Close-Grip Dumbbell PressDumbbell close-grip press with same chest and triceps activation.
Incline Push-Up Close-GripIncline close-grip push-up matching triceps-dominant pattern.
Close-Grip EZ-Bar PressEZ-bar close-grip press with same triceps and chest engagement.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.