Close-Grip Dumbbell Press
Performed 11 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Barbell Bench PressBarbell version of close-grip press with same triceps primary emphasis.
Close-Grip EZ-Bar PressEZ-bar close-grip press, identical triceps loading pattern.
Push-Ups - Close Triceps PositionBodyweight narrow press targeting triceps as primary mover.
Close-Grip Push-Up off of a DumbbellClose-grip push-up on dumbbell, same triceps-dominant mechanics.
Smith Machine Close-Grip Bench PressSmith machine close-grip press with same chest-and-triceps pattern.
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