Close-Grip Barbell Bench Press
Performed 183 times by Overload members
Also known as: dc serre ca, developpe couche serre, developpe couche prise serree
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Dumbbell PressDumbbell variation of close-grip press with identical triceps focus.
Close-Grip EZ-Bar PressEZ-bar close-grip press with same primary muscle targeting.
Smith Machine Close-Grip Bench PressSmith machine version of close-grip press, same triceps primary.
Push-Ups - Close Triceps PositionBodyweight triceps push-up with same narrow-grip pattern.
Close-Grip Push-Up off of a DumbbellDumbbell push-up variation keeping same triceps-first mechanics.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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