Incline Push-Up Close-Grip
Performed 55 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push-Ups - Close Triceps PositionClose-grip push-up targeting triceps as primary muscle.
Close-Grip Push-Up off of a DumbbellClose-grip push-up off dumbbell with same narrow triceps focus.
Close-Grip Barbell Bench PressClose-grip barbell press with same narrow grip triceps emphasis.
Dips - Triceps VersionTriceps dips using bodyweight with chest and shoulder involvement.
Bench DipsBench dips targeting same triceps primary with chest secondary.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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