Bodyweight Flyes
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric WipersSame bodyweight fly/isometric chest pattern with abdominal stabilisation.
Push-Up WideWide push-up stressing chest adduction at high bodyweight fraction.
Decline Push-UpElevated foot position shifts load toward upper chest, same bodyweight.
Dips - Chest VersionHigh-bodyweight dip with primary chest target in same sport.
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