Isometric Chest Squeezes
Performed 1 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric WipersIsometric wipers with same chest-shoulders-triceps activation.
Cable CrossoverCable crossover providing similar chest adduction emphasis.
Incline Dumbbell PressIncline dumbbell press targeting same primary chest muscle.
Incline Push-UpIncline push-up with same chest-shoulder-triceps involvement.
Dumbbell Bench PressDumbbell bench press directly targeting same chest primary.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.