Cable Crossover
Performed 121 times by Overload members
Also known as: high to low cable fly, vis-a-vis poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cross Over - With BandsSame fly/crossover pattern targeting chest and shoulders with bands.
Around The WorldsIdentical fly motion targeting chest and shoulders, similar bodyweight ratio.
Incline Cable FlyeSame cable fly movement pattern with matching muscle activation.
Incline Dumbbell FlyesIncline fly pattern hitting same primary chest and shoulder muscles.
Flat Bench Cable FlyesFlat bench cable fly, same chest isolation with similar bodyweight.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.