Flat Bench Cable Flyes
Performed 3 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverSame cable fly pattern with full cross-body range; identical chest isolation.
Dumbbell FlyesDumbbell flat fly matches the horizontal adduction movement and chest isolation.
ButterflyMachine pec deck isolates the chest in a fixed-arc fly pattern.
Cable Iron CrossCable iron cross provides the same bilateral fly tension at chest height.
Decline Dumbbell FlyesDecline dumbbell fly changes chest angle but keeps the same horizontal adduction isolation.
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