Cable Iron Cross
Performed 15 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverSame cable fly/crossover pattern isolating chest with similar resistance.
Around The WorldsSame chest-only isolation fly movement, matching bodyweight ratio.
ButterflyPec deck / butterfly machine, same chest adduction isolation pattern.
Flat Bench Cable FlyesFlat bench cable flyes, same cable-based chest isolation.
Cross Over - With BandsCrossover with bands, same fly/adduction pattern for chest.
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