Cross Over - With Bands
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverCable crossover fly with same adduction-focused chest activation.
Bodyweight FlyesBodyweight fly with same pec stretch and adduction mechanics.
Incline Dumbbell FlyesIncline dumbbell flye targeting chest via same fly pattern.
Incline Cable FlyeIncline cable fly with same chest adduction primary focus.
Barbell Bench Press - Medium GripBarbell bench press hitting same chest primary with shoulder assist.
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