Butterfly
Performed 899 times by Overload members
Primary muscles
Also known as: pec fly, pec deck, pec fly ca, pec fly uni
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverCable crossover replicates the fly adduction arc with constant tension.
Dumbbell FlyesDumbbell fly shares the same chest adduction pattern at similar bodyweight fraction.
Cable Iron CrossCable iron cross is the same pec-deck arc pattern with constant cable tension.
Flat Bench Cable FlyesFlat bench cable flyes match the same chest isolation fly movement.
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