Dumbbell Flyes
Performed 175 times by Overload members
Primary muscles
Also known as: ecarte halteres, ecarte couche
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline Dumbbell FlyesDecline dumbbell flyes, same fly pattern targeting chest, different angle.
Incline Dumbbell FlyesIncline dumbbell flyes, same isolated chest fly mechanics, incline variation.
Flat Bench Cable FlyesFlat bench cable flyes, same chest isolation fly pattern with constant tension.
ButterflyPec deck machine butterfly, identical chest isolation muscle recruitment pattern.
Cable CrossoverCable crossover, same chest-dominant fly adduction pattern.
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