Incline Push-Up Medium
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Push-UpStandard incline push-up with same movement and muscle targets.
Incline Push-Up WideWide incline push-up sharing same abdominal and chest engagement.
Incline Push-Up Reverse GripReverse-grip incline push-up with same incline and secondary muscles.
Incline Push-Up Depth JumpPlyometric version of same incline push-up angle and muscles.
Isometric WipersIsometric wipers engaging same chest, abs, and shoulder group.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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