Incline Push-Up Depth Jump
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Push-UpStandard incline push-up, same angle without plyometric component.
Incline Push-Up MediumIncline push-up medium grip with same angle and muscles.
Drop PushDrop push with explosive chest action similar to plyometric intent.
Incline Push-Up WideIncline wide push-up sharing the same incline chest movement.
Decline Push-UpDecline push-up as another bodyweight chest press variation.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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