Incline Push-Up Reverse Grip
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Incline Push-UpSame incline push-up with identical primary chest emphasis.
Incline Push-Up MediumMedium-grip incline push-up engaging same muscle groups.
Incline Push-Up WideWide incline push-up targeting same upper chest and abs.
Isometric WipersIsometric wipers with same chest-abs-shoulders involvement.
Push-Up WideWide push-up with same abdominal and chest secondary engagement.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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