All Fours Quad Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kneeling Hip FlexorClosely related unilateral kneeling stretch targeting the same quadriceps and hip flexors.
Lying Prone QuadricepsPassive unilateral quad stretch in a prone lying position, same muscle target with a different base position.
On-Your-Back Quad StretchPassive quad stretch performed supine, same unilateral target with a more relaxed spine position.
On Your Side Quad StretchPassive quad stretch in side-lying position, same unilateral target muscle and minimal load.
Quad StretchStanding unilateral quad stretch — same target muscle, more accessible and adds a mild balance challenge.
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