Lying Prone Quadriceps
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
On Your Side Quad StretchSide-lying quad stretch, same unilateral passive quadriceps target.
On-Your-Back Quad StretchOn-your-back quad stretch, lying position with same primary quad target.
Quad StretchStandard standing quad stretch, same unilateral quad flexibility target.
All Fours Quad StretchAll-fours quad stretch uses same prone-adjacent position, same primary muscle.
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