On Your Side Quad Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
On-Your-Back Quad StretchSame passive quadriceps stretch performed lying on back instead of side.
Quad StretchStanding quadriceps stretch targeting the same primary muscle group.
Lying Prone QuadricepsProne lying quadriceps stretch with identical muscle target.
Kneeling Hip FlexorKneeling hip flexor stretch hitting the same quadriceps/hip flexor group.
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