Kneeling Hip Flexor
Never performed by Overload members
Primary muscles
Also known as: étirement psoas à genoux
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Intermediate Hip Flexor and Quad StretchHip flexor and quad stretch in similar lunge position; same primary target.
Lying Prone QuadricepsProne quadriceps stretch; same primary quad target in passive position.
Quad StretchStanding quad stretch; same hip flexor and quadriceps primary muscle group.
Standing Hip FlexorsStanding hip flexors stretch; same unilateral quad and hip flexor target.
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