Standing Hip Flexors
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Quad StretchClassic quad stretch, same unilateral hip flexor and quad lengthening.
Kneeling Hip FlexorKneeling hip flexor stretch, same quad and hip flexor target in a stable position.
Intermediate Hip Flexor and Quad StretchIntermediate hip flexor and quad stretch, directly equivalent muscle focus.
Standing Elevated Quad StretchElevated quad stretch with same primary quad and hip flexor stretch intent.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.