Intermediate Hip Flexor and Quad Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Quad StretchSame passive quad stretch targeting hip flexors and quadriceps.
Kneeling Hip FlexorKneeling hip flexor stretch targeting same hip flexor and quad group.
Lying Prone QuadricepsLying prone quad stretch isolating quadriceps identically.
All Fours Quad StretchAll-fours quad stretch with similar hip flexion position.
On Your Side Quad StretchSide-lying quad stretch with same unilateral focus.
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