Quad Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
All Fours Quad StretchSame quadriceps stretch, different body position.
Lying Prone QuadricepsSame passive quadriceps stretch in prone position.
On-Your-Back Quad StretchSame quadriceps stretch, lying on back.
On Your Side Quad StretchSame quadriceps stretch on the side.
Kneeling Hip FlexorSame hip flexor and quad passive stretch.
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