Standing Elevated Quad Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Quad StretchClassic standing quad stretch, same unilateral knee flexion to stretch the quad.
Kneeling Hip FlexorKneeling hip flexor stretch, targets quads and hip flexors similarly.
Lying Prone QuadricepsProne quad stretch on the floor, same muscle group with gravity-assisted position.
On Your Side Quad StretchSide-lying quad stretch, unilateral quad isolation in a stable position.
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