Backward Drag
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: trainage arriere
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatBarbell squat — same quadriceps primary, bilateral lower body compound.
Barbell Full SquatFull squat — same primary quadriceps emphasis with full range of motion.
Clean PullClean pull — similar quad-dominant hip extension and glute/hamstring chain.
Rowing, StationaryRowing machine — same quad-primary with calves/glutes/hamstrings secondary.
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