Adductor-SMR
Performed 177 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Adductor/GroinSame inner-thigh target, a static stretch instead of a foam roll.
Side Lying Groin StretchStretches the adductors lying on the side, with no equipment.
Lying Bent Leg GroinLying groin stretch for the same muscles, a gentler option.
Groin and Back StretchA seated butterfly stretch of the same inner-thigh muscles, with the back rounded forward.
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