Adductor
Performed 177 times by Overload members
Primary muscles
Also known as: machine adducteurs
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Band Hip AdductionsSame hip adduction movement with a resistance band, isolating the inner thighs with a similar low-load profile.
GroinersTargets the adductors dynamically with a lunge-based groin stretch-and-squeeze, hitting the same primary muscle.
Thigh AdductorMachine-based inner thigh adduction very similar in mechanics and load profile.
Side Leg RaisesIsolates the adductors through a lateral leg arc — same primary target with a unilateral bodyweight approach.
Carioca Quick StepDynamic lateral stepping pattern that trains the adductors in a functional multi-joint context.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.