Side Lying Groin Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Adductor/GroinSame primary adductor stretching target, both are passive groin stretches performed on the floor.
Lying Bent Leg GroinLying bent leg groin stretch addresses same primary adductor in a similar lying position.
Groin and Back StretchGroin and back stretch covers the same primary adductor flexibility target.
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