Adductor/Groin
Performed 8 times by Overload members
Primary muscles
Also known as: etirement adducteurs, groin stretch
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Groin and Back StretchPassive adductor stretch in a similar seated position, also incorporating a gentle back stretch.
Lying Bent Leg GroinSame passive adductor stretch in a supine position, very similar load and muscle target.
Side Lying Groin StretchPassive adductor stretch performed side-lying with a unilateral focus, same primary muscle and minimal load.
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