Alternating Floor Press
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Extended Range One-Arm Kettlebell Floor PressExtended range one-arm kettlebell floor press, same unilateral floor press pattern.
Leg-Over Floor PressLeg-over floor press, same floor press position targeting chest.
Dumbbell Bench PressDumbbell bench press, same primary chest muscle and press pattern.
Dumbbell Bench Press with Neutral GripNeutral grip dumbbell bench press, same chest focus and press pattern.
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