Extended Range One-Arm Kettlebell Floor Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Bench PressDumbbell bench press targets same chest primary with shoulders/triceps secondary.
Dumbbell Floor PressDumbbell floor press is the bilateral lying version with identical muscle groups.
One Arm Floor PressOne-arm floor press matches the unilateral floor press pattern, same muscles.
Alternating Floor PressAlternating floor press is a close unilateral floor press alternative for the chest.
Floor PressBarbell floor press targets same primary chest with identical secondary groups.
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