One Arm Floor Press
Performed 68 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Floor PressBilateral floor press with same ROM limitation and triceps primary focus.
Floor PressFloor press sharing identical elbow-to-floor movement pattern.
One Arm Pronated Dumbbell Triceps ExtensionUnilateral dumbbell triceps extension with similar single-arm isolation.
One Arm Supinated Dumbbell Triceps ExtensionSupinated grip single-arm dumbbell triceps extension same primary muscle.
Dumbbell One-Arm Triceps ExtensionOverhead unilateral dumbbell triceps extension isolating same muscle.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.