One Arm Pronated Dumbbell Triceps Extension
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One Arm Supinated Dumbbell Triceps ExtensionSame single-arm dumbbell triceps extension with supinated grip variation.
Cable One Arm Tricep ExtensionUnilateral cable triceps extension isolating same primary triceps muscle.
Dumbbell One-Arm Triceps ExtensionSingle-arm overhead dumbbell extension with identical triceps isolation.
Standing One-Arm Dumbbell Triceps ExtensionStanding single-arm dumbbell extension targeting same triceps muscle.
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