Standing One-Arm Dumbbell Triceps Extension
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionSame unilateral overhead triceps extension pattern, matching low bodyweight profile.
Standing Low-Pulley One-Arm Triceps ExtensionUnilateral cable extension targeting the same primary muscle, comparable load.
Cable One Arm Tricep ExtensionUnilateral cable isolation of triceps, matching sport and bodyweight percentage.
Cable Rope Overhead Triceps ExtensionOverhead rope cable extension for the same muscle in the same lengthened position.
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