Floor Press
Performed 45 times by Overload members
Also known as: press au sol
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Floor Press with ChainsSame floor press movement with added chain resistance for variable loading.
Dumbbell Floor PressDumbbell floor press maintains the same elbow-to-floor ROM limitation.
Close-Grip Barbell Bench PressClose-grip bench press shifts emphasis to triceps in the same horizontal push pattern.
One Arm Floor PressOne-arm floor press adds unilateral stability demand in the same floor position.
Decline Close-Grip Bench To Skull CrusherDecline close-grip to skull crusher combines floor-press ROM with triceps isolation.
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