Floor Press with Chains
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Floor PressSame floor press movement without chains; identical ROM limitation and muscle pattern.
Dumbbell Floor PressDumbbell floor press substitutes the barbell for independent arm training on the floor.
Bench Press with ChainsBench press with chains applies the same accommodating resistance concept on a bench.
Close-Grip Barbell Bench PressClose-grip bench press emphasises triceps in the same horizontal push pattern.
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