Bench Press with Chains
Never performed by Overload members
Also known as: bench chaines
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Board PressBoard press variant with same triceps-dominant press pattern.
Bench Press - With BandsBand bench press sharing same horizontal push and tricep load.
Reverse Band Bench PressReverse band press: same lockout-focused triceps demand.
Close-Grip Barbell Bench PressClose-grip bench press with same triceps primary target.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.