Reverse Band Bench Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Pin PressesSame barbell pressing pattern from a limited range, primary triceps focus.
Board PressBarbell press with reduced range, emphasising triceps lockout strength.
Bench Press with ChainsVariable resistance bench press variant targeting triceps in the same sport.
Close-Grip Barbell Bench PressClose-grip barbell press maximises triceps activation on flat bench.
JM PressHybrid press-extension targeting triceps with similar barbell load profile.
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