JM Press
Performed 39 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Barbell Bench PressClose-grip pressing pattern with identical secondary muscle involvement.
Close-Grip Dumbbell PressDB close-grip press: same triceps-dominant pattern and chest/shoulder involvement.
Close-Grip EZ-Bar PressEZ-bar close-grip press: similar elbow flexion/extension pattern and muscle groups.
Floor PressFloor press limits ROM, close to JM Press mechanics; same primary muscle.
Dumbbell Floor PressDumbbell floor press shares triceps-focused pressing pattern.
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