Board Press
Never performed by Overload members
Also known as: board press
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Barbell Bench PressSame horizontal press pattern targeting triceps with chest assistance.
Pin PressesSame partial-range horizontal press for triceps overload at lockout.
Floor PressSame floor-contact stopping point, identical primary triceps demand.
Reverse Band Bench PressAccommodating-resistance bench press variant with matching triceps emphasis.
Decline Close-Grip Bench To Skull CrusherCombined skull-crusher/press hybrid targeting triceps in the same muscle group.
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