90/90 Hamstring
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: etirement ischio-jambiers
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying HamstringSimilar supine hamstring stretch with calf secondary, easy to adjust intensity.
Hamstring StretchBasic unilateral hamstring stretch targeting the same primary muscle group.
Leg-Up Hamstring StretchUnilateral hamstring stretch with leg elevated for greater range of motion.
Runner's StretchDynamic hamstring and calf stretch from an athletic stance, suitable for warm-up.
Seated Floor Hamstring StretchSeated bilateral hamstring stretch that also lengthens the calves.
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