Seated Floor Hamstring Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Hamstring and Calf StretchSeated hamstring and calf stretch, same passive elongation position.
Lying HamstringLying hamstring stretch with same passive elongation target.
Leg-Up Hamstring StretchLeg-up hamstring stretch targeting same hamstring passive stretch.
Hamstring StretchPassive hamstring stretch isolating the same muscle group.
90/90 HamstringSupine 90/90 hamstring stretch with same passive muscle target.
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