Seated Hamstring and Calf Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
90/90 HamstringSame hamstring and calf stretch in a seated position with similar range of motion.
Lying HamstringLying hamstring stretch targets the same primary muscle group passively.
Seated Floor Hamstring StretchSeated floor hamstring stretch with identical primary target and calf secondary stretch.
Hamstring StretchHamstring stretch targets same primary muscle with a passive elongation.
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