Lying Hamstring
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
90/90 HamstringSame hamstring target with calves, same unilateral stretching pattern.
Hamstring StretchDirect hamstring stretch, same primary muscle, similar passive hold.
Leg-Up Hamstring StretchLeg-up variant stretches same hamstring group while lying.
Seated Floor Hamstring StretchSeated floor stretch for same hamstring and calf target.
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