Band Hip Adductions
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Thigh AdductorThigh adductor — same adductor primary, bilateral, with glute/hamstring secondary.
GroinersGroiners — same adductor primary, unilateral bodyweight movement.
Side Leg RaisesSide leg raises — same adductor primary, unilateral, no equipment needed.
Cable Hip AdductionThe same standing hip adduction, with a cable instead of a band for a steadier load.
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