Side Leg Raises
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Band Hip AdductionsUnilateral band hip adduction targets the same primary adductor group with similar range.
AdductorMachine adductor exercise targets the same primary adductor muscle group.
GroinersGroiner stretches and activates the same adductor group in a dynamic unilateral pattern.
Thigh AdductorThigh adductor machine mirrors the same primary adductor contraction pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.