Side Bridge
Performed 53 times by Overload members
Primary muscles
Secondary muscles
Also known as: gainage latéral
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ab RollerAb roller targets same core stabilisation pattern with shoulder secondary involvement.
Barbell Ab RolloutBarbell ab rollout shares the same anti-extension core demand and shoulder engagement.
Side Plank Twist Arm Delt RaiseIdentical unilateral plank-based core exercise with shared primary abdominal and shoulder groups.
Pallof PressAnti-rotation core stability movement with similar shoulder secondary recruitment.
Suspended FalloutSuspended fallout shares anti-extension abdominal demand and shoulder engagement.
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