Side Plank Twist Arm Delt Raise
Performed 5 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side BridgeSide bridge shares same primary abdominal and shoulder groups in a unilateral plank position.
Side Lateral RaiseSame primary shoulder group with similar trap secondary; dumbbell lateral deltoid pattern.
Side Laterals to Front RaiseTargets same primary shoulders and traps with a comparable lateral raise movement.
Advanced Kettlebell WindmillUnilateral kettlebell windmill shares same primary abdominal group with glute and shoulder secondary.
Kettlebell WindmillKettlebell windmill is a unilateral rotational core exercise with same abdominal and shoulder primary.
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