Groiners
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Band Hip AdductionsBand hip adduction targets inner thigh unilaterally, similar dynamic pattern
Side Leg RaisesUnilateral side leg raise targets adductors with bodyweight
Thigh AdductorTargets the inner thigh adductors in a similar adduction pattern
Cable Hip AdductionLoads the same inner-thigh adductors directly, one leg at a time against a cable.
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