Cable Hip Adduction
Performed 42 times by Overload members
Primary muscles
Also known as: inward hip adduction
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable DeadliftsCable-based quad-dominant compound with similar resistance profile.
Barbell LungeUnilateral lunge pattern targeting same primary quadriceps.
Dumbbell Step UpsUnilateral step-up targeting same quad-dominant primary muscles.
Dumbbell LungesDumbbell lunge, same unilateral quad-dominant movement pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.