45 Degrees Side Bend
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Also known as: oblique machine lombaire, side bend 45 degrees, flexion laterale machine, flexion laterale 45 degres
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Side BendIdentical lateral flexion movement with added dumbbell resistance, unilateral loading.
Barbell Side BendSame lateral trunk flexion using a barbell for bilateral oblique loading.
Russian TwistRotational core movement that also engages the obliques and lower back.
Landmine 180'sAnti-rotation press targeting obliques and lower back with a lateral trunk challenge.
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