Dumbbell Side Bend
Performed 12 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Side BendSame lateral flexion movement pattern targeting abdominals/obliques, bilateral version.
Cross-Body CrunchRotational crunch also targets obliques, unilateral bodyweight alternative.
Decline Oblique CrunchDecline oblique crunch targets the same abdominal/oblique primary group.
Exercise Ball CrunchSwiss ball crunch engages core stability, same primary abdominal target.
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